Each session is 50 minutes of presented content with 10 minutes for Q/A and open discussion. All slides and references, along with a video recording of each session will be provided. This series is designed to build concepts and ideas over the 3 meetings, and weaves best practices and current science backed research in a way that helps you optimize your training. You'll learn a range of topics, from mindset training and mental toughness, to the importance of learning both Persist and Resist mental strategies. If you're looking to perform at your peak this season, this webinar series is a tremendous value add.